An integrated person centred approach to psychological counselling incorporating elements of psychology, cognitive behavioural therapy, psychodynamics, philosophy and mindfulness.
Total Therapy Solutions adopts an integrated person centred approach to psychological counselling incorporating elements of psychology, cognitive behavioural therapy, psychodynamics, philosophy and mindfulness. This allows us to tailor a unique individual program of psychological counselling with your sessions designed specifically for you to explore your problematic thoughts, feelings and behaviours related to fear, sadness, loss, bereavement or traumatic life events. The ultimate goal of your treatment is for you to feel empowered to regain control of your life, be self-aware and able to manage your emotions in a new way that facilitates meaningful lasting change for you.
Your sessions can be conducted traditionally face to face in the comfort and security of your own home or in keeping with the digital world sessions can also be conducted through messaging or face time using a range of digital platforms according to your individual unique needs, preferences and time pressures. An initial face to face consultation and assessment will be required to assess your suitability for psychological counselling and agree the terms and conditions of your engagement before sessions begin.
Relief from psychological distress and symptoms of poor mental health including depression and anxiety
Greater levels of personal understanding with increased self-awareness and ability to regulate emotions
Improved levels of confidence, self-belief, self-worth and self-esteem with strong boundaries of expectations
Being able to talk about my life experiences in a safe environment allowed me to find a new perspective that meant I could let go and get on with my life…
I wish I had done this years sooner and not carried my life’s baggage with me for so long, I feel like a different person…
Select the right format for your treatment from the options below.
Single message / 10 messages
Single 30 minute session / 10 x 30 minute sessions.
Single 50 minute session / 10 x 50 minute sessions