A comprehensive unique program of rehabilitation (SARRP) consisting of 20 tailored sessions of an integrated approach to dynamic therapy available as an interactive e-learning program.
Total Therapy Solution's copyrighted, Self-Awareness and Regulation Rehabilitation Program (SARRP) offers a unique dynamic integrated approach to rehabilitation in recovery through 20 tailored sessions of a psychological therapeutic experience and process. The SARRP provides you with information and new skills and strategies for managing life drawn from psychology, philosophy, psychodynamics, cognitive behavioural therapy (CBT) and mindfulness in order to achieve meaningful lasting change. The therapeutic experience and process SARRP delivers enables you to increase your self-awareness, develop your self-regulatory abilities and affect personal growth and development which is both empowering and liberating to you in achieving a higher level of self-determination.
The SARRP is also available online to be completed by you as an individual through an interactive e-learning format with a user account where your progress can be saved and returned to later before being submitted for evaluation and feedback. You should allow yourself 1-2 hours to complete each session and it is strongly advisable you keep a pen and paper to hand for making notes and even keep a journal for recording your thoughts and feelings as you proceed through the program. Sessions can only be completed in sequence and you can not complete more than one session in a 24 hour time period, although sessions can be revisited once completed and feedback received, however the session may not be resubmitted. On completion of the program you will be sent your work in the format of a download and a certificate of completion awarded to you. Before registering yourself on to the SARRP it is essential you consider your readiness for change, your motivation and your commitment as a prerequisite for engaging with the therapeutic process and investment in yourself.
Each session is uniquely tailored to create a narrative as you progress through the program, initially you will not find the sessions too taxing as they address issues of risk management, harm minimisation and identify your aims and expectations of what you hope to achieve through completing the program. However, as you progress you will find that you are increasingly challenged to identify and address more difficult and problematic issues from your life experiences as well as the beliefs and perceptions you have of yourself. Although you may find this process difficult and uncomfortable to do as you face issues and realities you have otherwise avoided up to now, by facing and overcoming these things is where you will make significant personal growth and development on your journey to meaningful and lasting change.The sessions will require your focused attention and engagement, therefore it is strongly advisable to keep a pen and paper at hand or even keep a journal as you progress through the program.
As it suggests, an introduction to the SARRP with your aims and expectations of completing the program being clearly defined and set out.
Understanding the process of change, the cycle of change and identifying what needs to change with the benefits of doing so.
Achieving greater understanding of substance categories and the risks associated with different routes of using.
Myth busting the topics of blood borne viruses, sexual health and overdose and unddersatbding basic lifesaving skills.
Identifying the essential resources required to facilitate a successful recovery of meanuingful lasting change.
Increasing self-awareness of unhelpful ways of thinking related to harmful behaviours.
Acknowledging the source of cravings and understanding a wide range of coping skills and strategies.
Developing a problem solving tool to empower you to manage problems efficiently and effectively.
Completing a life roads exercise to identify all the significant events that have shaped your life so far.
Acknowledging that life is at a crossroads and identifying what skills and qualities you possess to move forward.
Learning how SMART goal setting can be helpful in planning the future ahead
Understanding how the establishment and maintenance of effective boundaries is essential to well-being.
Identifying different styles of communication and understanding the benefits of being assertive.
Increased self-awareness of personal styles of attachment and how these have shaped relationships throughout a lifetime.
Achieving greater self-awareness of the people, places, situations, thoughts and feelings that represent a risk in some way.
Developing a wide range of skills, tools and strategies to manage risks.
Considering yourself in the context of who and how you are in relation to the past, the present and the future.
Achieving greater understanding of the importance for having pro-social networks and activities.
A review of the aims and expectations from the program, identifying your key learning and revisiting any topics as required.
A reflection on the therapeutic process, the sharing of your fresh start assignment and graduation on completion of the SARRP.
Increased self-awareness of problematic thoughts, feelings, beliefs and behaviours related to troublesome and traumatic life events
Develop new self-regulatory skills that empower you to take control of your thoughts, feelings and behaviours with improved consequences and outcomes.
Make a fresh start in your life and affect meaningful lasting change with new prospects for a brighter future.
A chance for me to take a fresh look at who I really am, it really has changed my life…
I learned a whole new way of thinking about myself and my life experience that has been life changing for me…
There are two options available with the SARRP online, firstly choose to simply complete the SARRP by itself as a therapeutic experience and process or secondly opt for the SARRP Premium which will also give you unlimited access to Total Therapy Solution's guided meditations as well as the Mindfulness Based Relapse Prevention (MBRP) program. The added benefit of this premium package is that it offers you ongoing support in the development of your coping skills and strategies as you move forward in your life with a new perspective.
20 Sessions of certified e-learning
20 Sessions of certified e-learning and unlimited access to guided meditation and MBLP