A range of highly recommended resources readily available online or by hard copy that compliment and support the ethos and philosophy of Total Therapy Solutions and can be beneficial to your ongoing personal growth and development
The Power of Now – Eckhart Tolle
Practising The Power of Now – Eckhart Tolle
Stillness Speaks: Whispers of Now – Eckhart Tolle
Chasing The Scream – Johann Hari
In the Realm of Hungry Ghosts: Close Encounters with Addiction – Gabor Mate
Link description: https://www.talktofrank.com/
Link description: https://www.samaritans.org/
Link description: https://www.ted.com/talks/johann_hari_everything_y...
Gently Dusting Off The Mind: Gabor Maté: https://www.youtube.com/watch?v=n9TTdP16FEY
Dr. Gabor Maté In the Realm of Hungry Ghosts: https://www.youtube.com/watch?v=VvQYwOlx0HY
Doing meditation for me cuts my stress levels down considerably, calms me and really does make me feel much more settled during the day…
Dave, 52
Meditation has opened my eyes to a whole new way of coping with life, I feel refreshed and invigorated after every session…
Samantha, 27
Mindfulness has been the single most important tool I have developed during my recovery, it has been invaluable in growing my confidence…
Hannah, 30
Wonderful, every week is a learning experience and the more I absorb and understand the more useful it becomes…
Ben, 52
Acupuncture frees my thoughts, sending me in new directions and refreshes me…
Gary, 57
Gemma, 32
Being able to talk about my life experiences in a safe environment allowed me to find a new perspective that meant I could let go and get on with my life…
Marie, 26
I wish I had done this years sooner and not carried my life’s baggage with me for so long, I feel like a different person…
James, 57
A chance for me to take a fresh look at who I really am, it really has changed my life…
Darryl, 49
I learned a whole new way of thinking about myself and my life experience that has been life changing for me…
Tasha, 24
If you have a question, or would like more information on Total Therapy Solutions and the services we offer, please feel free to get in touch.
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